• 00:00 MasterChef: The Professionals

    S18 E11 Former finalist Matthew Ryle is back to challenge the next four contestants' skills, asking them to re-create two of his recipes - raviolo stuffed with pea and ricotta, alongside a cheesy pepper sauce, and poached pear mille-feuille with a hazelnut praline cream. The chefs then serve up their signature dish, after which Marcus Waring, Monica Galetti and Matt Tebbutt decide who deserves to go through to the quarter-final.

  • 01:00 BBC News at Ten

    04/03/2026 A round-up of today's headlines.

  • 01:30 BBC London News; Weather

    04/03/2026 - 3 The latest updates from the region.

  • 01:40 Match of the Day : 04/03/2026

    Highlights of the midweek Premier League matches, including Brighton & Hove Albion v Arsenal at Amex Stadium and Newcastle United v Manchester United at St James' Park. The Gunners' title challenge continued against a Brighton side that have struggled in the second half of the season, while the Red Devils were looking to complete a league double over the Magpies. Plus, Aston Villa v Chelsea, Fulham v West Ham United, Manchester City v Nottingham Forest, Bournemouth v Brentford, Everton v Burnley, Leeds United v Sunderland and Wolverhampton Wanderers v Liverpool.

  • 03:10 Kiss the Girls

    Detective thriller starring Morgan Freeman and Ashley Judd. When the niece of police psychologist Dr Alex Cross disappears in North Carolina, he discovers she has been snatched by a serial kidnapper known as "Casanova". The doctor's best hope to save her is Kate McTiernan, the only woman to have escaped the abductor's clutches.

  • 05:00 Weather for the Week Ahead

    04/03/2026 A look ahead to the latest forecast.

  • 05:05 BBC News

    04/03/2026 A round-up of the latest headlines.

  • 09:00 Breakfast

    05/03/2026 A round-up of national and international news, plus current affairs, arts and entertainment, and weather.

  • 12:30 Morning Live

    S7 E181 05/03/2026 Gethin Jones and Holly Hamilton present the weekday magazine show featuring a mixture of topical discussion and expert advice for viewers.

  • 13:45 Crimewatch Live

    S23 E4 Killer on the Loose A plea to find those who shot 16-year-old Amaan Shakoor in London in 2018. Plus, how police caught the killer of an army veteran who was dumped in a disused building in Scotland.

  • 14:30 Homes Under the Hammer

    S26 E27 A former pub in Stockport, Greater Manchester, a terraced house in Mansfield Woodhouse, Nottinghamshire, and a property housing three self-contained flats in the Cheshire town of Crewe are all placed on the market. As the team discovers, all three owners encounter some unexpected issues.

  • 15:15 Bargain Hunt

    S68 Exeter 22 In Exeter, Caroline Hawley learns about a rare collection of pressed seaweed, and the teams look for items to sell at auction, alongside experts Ben Cooper and Kate Bliss.

  • 16:00 BBC News at One; Weather

    05/03/2026 - 2 A round-up of the latest headlines.

  • 16:35 BBC London News; Weather

    05/03/2026 - 1 The latest updates from the region.

  • 16:45 BBC News at One; Weather

    05/03/2026 - 2 A round-up of the latest headlines.

  • 17:00 Bear Grylls: Wild Reckoning

    S1 E8 Housing Headaches Married couple Steve and Jenny are looking to buy their first home together but can't agree on what they want. Bear puts the two through a raft-building challenge to highlight how they solve problems together before they each have to take a leap of faith. Mediator Dave helps the couple work out why they've struggled to resolve the issue so far.

  • 17:30 Celebrity Escape to the Country

    S1 E2 The Vixen (Aka Jenny Ryan) Jenny Ryan, aka The Vixen from The Chase, along with her partner Thom, has Jules Hudson at the helm for this celebrity escape to find a new countryside home in rural Lancashire, worthy of the UK's 'queen of the quiz.

  • 18:00 Escape to the Country

    S25 E21 North Yorkshire Briony May Williams helps a retired couple find a home surrounded by the North Yorkshire countryside. While in the region, Briony also meets someone who has already made her escape and has turned a 20-acre field into a home for herself and her 48 alpacas.

  • 18:45 Clean It, Fix It

    S4 E14 Mark Wright and his team, Tommy Walsh and Maxine Dwyer, step in to help Catherine, a recently widowed woman struggling with unfinished DIY projects around her home.

  • 19:30 Celebrity Antiques Road Trip

    E4 The Battle of the Sports Stars Sporting legends from past road trips, football pundit Chris Kamara, wheelchair basketball star Ade Adepitan and tennis ace Judy Murray, have their eyes set on antiques glory.

  • 20:15 Pointless

    S28 E54 Contestants try to score the fewest points possible by giving the least obvious correct answers to questions. Presented by Alexander Armstrong, with co-host Alex Brooker.

  • 21:00 BBC News at Six; Weather

    05/03/2026 The latest headlines.

  • 21:30 BBC London News; Weather

    05/03/2026 - 2 The latest updates from the region.

  • 22:00 The One Show

    05/03/2026 Alex Jones and Roman Kemp present the live magazine show featuring a mixture of celebrity chat and stories of interest.

  • 22:30 EastEnders

    E7290 05/03/2026 Julie is furious to discover Clare and Lexi have discharged Nigel without telling her, and Chelsea supports Clare as she and Julie struggle to resolve their differences. Later, Clare and Phil take Nigel to the care home to settle him in, and the enormity of the situation takes a heavy toll on them.

  • 23:00 Dragons' Den

    S23 E6 Founder of Tropic Skincare, Susie Ma, joins Peter Jones, Deborah Meaden, Touker Suleyman and Steven Bartlett in the den. The Dragons hear pitches for a nose-friendly home composter, a pre-loved kitchen business a new design for a medical bag and a DIY drinks infusion kit. Evan Davis presents.

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